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The Brain Manual

The Brain Manual

Category: Family Manuals

Details: In this latest book Dr. Ian Banks looks at how the brain works, what effects the various inputs and outputs have, and what people can do to improve and maintain their own mental well-being and that of those around them. Recent research shows that simple things such as diet and exercise can have a profound effect on mood and memory. Similarly, crosswords and computer games need not be just pastimes, they can increase mental agility. And what happens when you meditate or visit a hypnotherapist? As usual, Jim Campbell's cartoons and Haynes technical illustrations complement the text to make this an entertaining as well as a thought-provoking read.

Author: Dr Ian Banks

Cover: Hardback

Size: 270 x 210mm

Pages: 160pp

ISBN: 1844253716

Publication Date: 23/05/06

Price: £17.99

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